Matt Gaschk, Seattle Sounders writer and journalist-type, spoke to RSL coach Jason Kreis and goalkeeper Nick Rimando about a variety of subjects, from what retooling the squad has meant for the club, to what it's like to play in Seattle. It's all a bit odd coming from official Sounders channels, but it's worth a watch regardless.

Real Salt Lake takes on Seattle tomorrow in Desert Diamond Cup preseason action; as ever, watch for the live stream on RSLSoapbox.com, as well as build-up to and analysis of the match before and after, respectively.

In the spirit of video and discussions of playing in Seattle, here's a video of that clearance from Tony Beltran in 2011.